Thorough brushing and flossing is the most cost effective way to maintain healthy teeth and gums. We can all do a better job. Here are some suggestions.
1. Use a soft bristle toothbrush. Hard, firm and medium brushes do not remove plaque as well. Plaque is very soft; it is like vanilla pudding stuck on teeth. Soft bristles will bend and flex easily into areas that harder bristles cannot each.
2. Floss once or twice a day. Brushing without flossing leaves half of the tooth dirty. It is like cleaning a checkerboard floor by washing the white squares with a sponge.
3. Brush long enough. Gently brush each area fifteen strokes with a manual toothbrush (one stroke is back and forth). It will take most people about four minutes to do this. Use a kitchen timer to be certain to brush long enough.
4. Distract yourself. Brush and floss while watching television or listening to the radio.
5. Look and learn. Sometimes, watch yourself brush and floss in the mirror to check your technique.
6. Don't use toothbrushes that are overused or too aged. Change your toothbrush every two to three months and after an illness. A new toothbrush cleans more effectively than an old one.
7. Have trouble flossing? Use one of the many devices available for cleaning between teeth. Some hold a piece of floss between the tines of a fork. Others use a small whip or pick to clean between teeth. Devices like these make it possible to clean between your teeth if you have arthritis or if you wear dental braces.
8. Difficulties holding a toothbrush? Try using an electric toothbrush. The chubby handle and mechanical action may improve your effectiveness. Choose an electric brush with either back-and-forth or vibrating action. Brushes that rotate in a single direction are less effective.
9. Carry sugar-free chewing gum. When you cannot brush and floss, chew. Many popular brands of chewing gum and mints use xylitol, an artificial sweetener that kills bacteria.
10. Get professional feedback. Ask your dentist, dental hygienist or dental assistant to check your technique. Often, a small change will lead to a big improvement.
Author: Dr. David Leader
© 2008 Associated Content