Login
Do you brunch? British author Guy Beringer would have strongly advised you to do so. In his 1895 article entitled “Brunch: A Plea” he pointed out that brunch is the perfect cure for crankiness, because “It puts you in a good temper, it makes you satisfied with yourself and your fellow beings, it sweeps away the worries and cobwebs of the week.”
Brunch sometimes feels like an unhealthy, indulgent meal. But there good, healthy brunch dishes that support your dental and overall health. And there are some brunch dishes that you’ll want to avoid too.
Devour these healthy brunch foods:
Eggs – eggs are the perfect little meal, with big nutritional benefits. A basic chicken egg contains vitamins A, B5, B12, D, E, K, B6, folate, phosphorus, selenium, calcium, zinc, six grams of protein and five grams of healthy fats.
Veggies and Fruits – you know this already, but how can we not mention these nutrition powerhouses here? Packed with vitamins and minerals, fruits and veggies have amazing health benefits. Plus, chewing on crisp veggies and fruits helps stimulate saliva production, which keeps your teeth and gums fresh and neutralizes the acids that can lead to decay.
Whole Grains – these provide essential nutrients such as protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. And research indicates that whole grains can ward off gum disease. Why? Researchers believe that whole grains and fiber boost the body’s ability to process blood glucose. Lowering sugar levels in blood creates a healthier oral environment.
Calcium – calcium keeps your muscles, blood vessels, and nerves functioning properly – and your bones (including teeth!) strong. Where can you find it? Dairy products, fortified soy beverages, dark green leafy vegetables such as kale, spinach and broccoli, seeds and nuts, and beans. Make sure you’re getting enough Vitamin D (egg yolks, mushrooms, salmon, shrimp and tuna) and phosphorus (meat, poultry, fish, milk and eggs) so you can properly absorb the calcium.
Olive Oil – good cold pressed extra virgin olive oil is widely considered to be the healthiest oil. In the countries where olive oil is widely used, the oil is credited for having anti-inflammatory properties among other health benefits and is thought to support gum health and the body’s ability to repair infected tissues. Use it to cook eggs, sauté veggies and drizzle on top of your avocado toast.
Limit these brunch foods:
Fancy cocktails – Sorry! But most contain lots of sugar and are acidic and are really not great for your teeth. Colorful or dark-colored mixed drinks can also stain teeth, especially when the enamel has been softened by the sugar and acid in a cocktail. The same holds true for red wine (though it may also have oral health benefits) and darker beers. And alcohol tends to dry out your mouth – remember, saliva is your body’s way of clearing away debris, bacteria and dental plaque.
Sticky things – muffins, breakfast bars, cereals, granola … foods packed with dried fruits can be bad news for your teeth. Not only do they have sugar but the sugary bits cling to your teeth, delivering a concentrated dose of sweet evil. A small, plain chocolate candy bar is actually better for your teeth than a bag of raisins.
Refined carbohydrates – in general, stay away from white flour foods like breads, pancakes, waffles, etc. White usually equates to food that has been overly processed, purged of its natural nutrients, and filled with artificial flavors and who-knows-what-else. And simple carbs break down into sugar very quickly, so they’re bad for your teeth. Complex carbs are the better choice.
Coffee –what is life without the occasional happy burst of caffeine? Sadly, coffee is an acidic drink that can weaken dental enamel and enable bacteria to penetrate the tooth’s softer inner pulp. Plus, coffee can stain your teeth. Rinsing your mouth with water will reduce the acidic effect, and regular professional cleanings can help keep coffee from dimming your smile.
Citrus fruit juice – fruit juice does double dental damage, as it’s packed with sugar and is acidic. The acid softens your tooth enamel, while the sugar feeds bad bacteria. The good news is that a gentle rinse with a little plain, warm water after that glass of delicious juice can reduce the sugar and acid lingering on your teeth. And do avoid brushing for an hour after consuming acidic drinks, give your dental enamel a little time to toughen up again.
Keeping your smile healthy
Eating right, along with good at-home hygiene and regular dental care, can keep your smile strong and bright. And if budget constraints are keeping you from getting the dental care you need, consider getting a dental savings plan.
Dental savings plan members save an average of 50%* on the costs of dental care. Unlike dental insurance, with a dental savings plan you don’t have to worry about deductibles, annual limits or waiting before you qualify for reduced rates. You can use your plan within 1-3 business days of joining to save on virtually all dental care, from checkups to root canals, crowns, bridges and dentures – many plans even include discounts on treatments like dental implants and cosmetic services that insurance rarely covers.
There are plans that fit every dental care need and budget. The quickest way to find the perfect dental plan for your needs is with our online dental plan finder — just answer a few simple questions and you’ll receive a personalized plan recommendation in minutes. Want a quick peek at how much you can save on your dental care right now? Use our calculator below.
*Discount Health Program consumer and provider surveys indicate average savings of 50%. Savings may vary by provider, location, and plan.
