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Dental myths, like dental superstitions, are fun to talk about. Some are so silly, it’s obvious they are incorrect. But others may seem sensible, and you’re surprised to find out they aren’t true. And that’s the problem with these rumors – they can result in confusion that leads to poor dental health practices. It’s time to separate fact from fiction and expose some of the most common dental myths.
Myth 1: Brushing harder cleans better
Enthusiastic tooth brushing might seem like it would remove more plaque and food particles, but it can actually harm your teeth and gums. Over-brushing can wear down enamel, cause gum recession, and lead to increased sensitivity. Instead, use a soft-bristled toothbrush and gentle, circular motions for two minutes, twice a day. Here’s how to brush your teeth the right way.
Tip: Hard-bristled toothbrushes are for cleaning grout lines!
Myth 2: Whitening toothpaste whitens teeth permanently
Whitening toothpaste can help remove surface stains on teeth, but it doesn’t change the natural color of your teeth. Its effects are temporary and largely superficial. For more effective and long-lasting whitening, professional treatments or over-the-counter whitening kits are recommended, but always consult with your dentist first. Learn more about teeth whitening options.
Myth 3: Sugar is the sole cause of cavities
While sugar is a significant contributor to cavities, it’s not the only cause. Cavities are formed when bacteria in the mouth feed on carbohydrates, producing acid that erodes tooth enamel. This means that any food containing carbs, not just sugar, can contribute to cavity formation. Good oral hygiene, including regular brushing and flossing, is essential in preventing cavities. Get the details on tooth decay.
Myth 4: You don’t need to see a dentist if you’re not in pain
Regular dental check-ups are crucial even if you’re not experiencing pain. Many dental issues, such as cavities and gum disease, can develop without any noticeable symptoms initially. By the time pain sets in, the problem may have progressed significantly. Routine visits help catch problems early, potentially saving you from more extensive and expensive treatments later on. Find out more about the importance of preventive care.
Tip: Cavities do not hurt until they reach the nerve. Once in the nerve, the treatment is no longer just a filling, it is a root canal and crown.
Myth 5: Baby teeth don’t need dental care because they fall out
Neglecting baby teeth can lead to serious problems. Baby teeth are placeholders for adult teeth and help guide them into proper position. Losing a baby tooth prematurely can result in the incorrect eruption position of the permanent successor or even impaction of the permanent successor. Children who lose their baby tooth prematurely tend to need space maintainers until the permanent tooth erupts into the correct position. Poor dental care can also cause decay, leading to pain and infections that can affect the development of permanent teeth. Establishing good oral hygiene habits early sets the stage for a lifetime of healthy teeth.
Myth 6: Mouthwash can replace brushing
Mouthwash may be a helpful addition to your oral care routine but it cannot replace brushing and flossing. While mouthwash can reduce bacteria and freshen breath, it doesn’t remove plaque and food particles from your teeth. Brushing and flossing are essential for physically cleaning your teeth and gums, which mouthwash alone cannot achieve. Mouthwash should be considered the gravy for brushing and flossing! Find out more about mouthwash.
Myth 7: It’s normal for gums to bleed when brushing or flossing
Bleeding gums are not normal and are often a sign of gum disease or improper brushing or flossing technique. Healthy gums should not bleed when you brush or floss. If you notice bleeding, it’s important to improve your oral hygiene and consult with your dentist to address any underlying issues. Polish up your flossing skills.
Myth 8: You should stop flossing if your gums bleed
If your gums bleed when you floss, it’s typically a sign that you need to floss more, not less. Bleeding can indicate gum inflammation due to plaque buildup. Regular flossing helps remove plaque and can improve gum health over time, reducing bleeding. Seek advice from your dentist if bleeding from the gums is something that happens every time you brush and/or floss. And find out more about gum disease here.
Myth 9: Bad breath always means poor hygiene
While poor oral hygiene is a common cause of bad breath, it’s not the only one. Bad breath can also be a result of dry mouth, certain foods, smoking, or medical conditions such as sinus infections, diabetes, and gastroesophageal reflux disease (GERD). If you maintain good oral hygiene and still experience bad breath, it’s important to consult with your dentist or doctor to determine the underlying cause. Learn more about how to defeat bad breath here.
Myth 10: You must have insurance to get dental care
You do not need dental insurance to see a dentist. But without insurance – or an alternative option like a dental savings plan – you are responsible for paying the full cost of your dental care out-of-pocket, which can be a significant expense. Dental savings plan members report saving an average of 50%* on their dental care. The money you can save with these plans is no myth, find out more about dental savings plans.
Now that you know…
Understanding and debunking dental myths is crucial for maintaining good oral health. By recognizing these myths and knowing the truth behind them, you can make better-informed decisions about your dental care. Remember, maintaining a routine of proper brushing, flossing, and regular dental check-ups are key to a healthy smile
